In the wake of the coronavirus that has already claimed tens of thousands of lives all over the world, maintaining a strong immune system is a must thing. One of the many ways to get your immune system in check is by taking vitamins, either in natural or supplement form. The following are the best vitamins for the immune system.
Body cells are constantly replaced by new ones after they get so weary or damaged. Vitamin C plays a critical role in the repair of the damaged body cells, as a result of a weakened immune system. It replaces the severely damaged body cells with new ones; something that can explain the role in strengthening of the immune system. As a result, the body becomes immune to respiratory tract infections like a common cold. Vitamin C is found in fruits that contain citric acids for example oranges, lemon, lime, grapefruits, and strawberries. It is important, however, to note that our bodies do not store Vitamin C but the good news is that most of the vegetables we eat daily. Such veggies include broccoli, spinach, and kale. As an alternative, you can have vitamin C in supplement form.
Vitamin D is known to boost your happiness levels, the main reason it is a must-eat vitamin. Good moods are associated with the elevation of the immune system, and this is where vitamin D comes in; to boost the moods. Sunlight is the main source for vitamin D.But since sunlight is not present all the time, with some regions not experience very little amounts of it, you can instead obtain it from other sources. It is also known for strengthening the ability of the white blood cells in fighting viruses and decreasing cell inflammation, all of which boost the immune system.
B complex vitamins
Vitamin B complex is a combination of several vitamins that include vitamins B, B6 n and B12. They are all known to help boost the immune system; hence they should be included in every meal. Their deficiency is known to cause fatigue, weakness, and anemia.
Vitamin A is a fat-soluble nutrient that occurs naturally in many foods. It is known to boost eyesight, reproduction health in men and the immune system. There are 2 types of vitamins; the 1st type, preformed vitamin A, is found in poultry, meat and dairy products. The second type, provitamin is found in vegetables amongst plant products. You can obtain a natural form of vitamin A eating a balanced diet. On the other hand, you can take a supplement form of vitamin A.
Note carefully that vitamins are part of nutrition that should be taken in smaller amounts; otherwise, they may have side effects, especially when taken in supplement form. When taken in large amounts, the body will only absorb the needed amounts while the rest is passed on together with other wastes. That being said, you should eat vitamins in moderate amounts and if they are in the form of supplements, take them under the advisory of your doctor. This is because they might counter the effectiveness of medications.